Mind Quotient Tests
Take free online assessments for EQ, IQ, stress, anxiety, mindfulness, anger, and leadership to understand your personal growth.
EQ Test
Measure your Emotional Intelligence across 5 dimensions: Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills.
IQ Test
Test your cognitive abilities across 5 categories: Logical Reasoning, Pattern Recognition, Numerical Ability, Verbal Reasoning, and Spatial Intelligence.
Stress Test
Understand your stress across emotional stress, mental load, physical tension, and coping ability.
Anxiety Test
Explore your worry patterns, overthinking, restlessness, and confidence in coping.
Mindfulness Test
Check your presence, awareness, focus, and non-judgement in everyday life.
Anger Test
Understand your anger triggers, expression style, control, and how you cool down.
Leadership Test
Discover your leadership strengths across decision making, communication, support, initiative, and vision.
Why Take These Tests?
Understanding both your EQ and IQ provides a complete picture of your cognitive and emotional capabilities. While IQ measures analytical thinking and problem-solving, EQ measures your ability to navigate social situations and manage emotions. Together, they represent your overall "Mind Quotient" — a comprehensive view of your mental strengths.
About Our Psychological & Self-Development Tests
Mind Quotient Tests offers a complete range of free online assessments that help you understand your emotional patterns, thinking style, stress response, and overall personal development. Each test provides instant, easy-to-read results designed for self-reflection and growth — not diagnosis.
Emotional Intelligence (EQ): Measures your ability to understand and manage emotions, including empathy, self-awareness, emotional control, and relationship skills.
Intelligence Quotient (IQ): Evaluates cognitive skills such as logical reasoning, problem-solving, pattern recognition, numerical understanding, and verbal analysis.
Stress Test: Helps you understand how you react under pressure and how effectively you manage daily challenges.
Anxiety Awareness Test: Gives insight into your worry patterns, thought responses, and emotional triggers in stressful situations.
Mindfulness Test: Shows how present, focused, and aware you remain throughout the day, reflecting your ability to stay grounded.
Anger Management Test: Explores your emotional reactions, frustration tolerance, and how you handle conflict or irritation.
Leadership Style Test: Helps you understand your natural leadership behavior, decision-making patterns, communication style, and strengths when guiding others.
Taking these assessments regularly allows you to track your development, understand your strengths, and identify areas you can improve over time. With all seven tests, you get a complete picture of your emotional, cognitive, and personal growth journey — your overall Mind Quotient.